Hargreaves Anabolic Protocol
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Free bonus for customers · Interval Timer & Daily Tracker
Which interval for my phase?
Phase 1 — Fat Loss
3 milk serves / day
Manual
Phase 2 — Muscle Build
Skim milk drip
90 min
Post-training Drink #2
45 min
Post-training Drink #3
60 min
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🥛Each serve: one glass skim milk + pinch of stevia. Add cocoa for chocolate flavour.
🍫Can't drink? 1–2 tsp water + 30g skim milk powder = protein ball. Tastes like condensed milk.
🌙Before bed: skim milk + 5g creatine monohydrate + stevia.
⚡Post-training: switch to anabolic drink formula — 90g skim milk powder + water + dextrose + maltodextrin + creatine.
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